Categories: treatment

Alternatives for Eliminating Drugs and Alcohol

When I was frantically looking up effective treatments for Alcoholism for a family member, I learned that in Europe they don’t rely on sheer will power or god’s mercy like Americans do. Europeans use Naltrexone to cut the grip alcohol has on their ability to remain sober. Naltrexone is taken by prescription under a doctor’s supervision. It basically makes drugs and alcohol less appealing by eliminating the craving. Once you’ve quit drinking, you start taking Naltrexone. Those who want to drink can drink while on the medication, you won’t drink as much because you won’t feel the need. Naltrexone makes moderation possible. See a doctor to assess whether you and your liver are healthy enough to start use of this medication.
Supports for your sobriety are begun by cleansing and detoxing your system. Spirulina and/or chlorella are good for detoxing and are nutritious super-foods. Stop drinking and eating sugar and junk foods. Take herbs that heal and support your body such as Milk Thistle 250mg to repair the liver and St. Johnswort (300-900mg) to ease depression (not to be taken with anti-depression medication). To sleep hops, valerian, passionflower and kava kava can be taken. I save my organic banana peels and make a tea from them which works for me. Magnesium is excellent taken before bed also an Epsom salt bath is relaxing for sleep.
Supplements to be taken are Chromium to stabilize blood sugar, a good b-complex, vitamin C 1000mg 3x a day for detoxing, 5htp 300mg for anxiety ( don’t take with anti-depressants or anxiety medications, and L-glutamine 500mg 3x a day on an empty stomach to stabilize mood.
Getting out in the sun and walking is good exercise and you’ll get some natural vitamin D. Meditation and prayers are good for lowering stress levels too. I hope this information helps you and yours. Enjoy the day.

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Categories: treatment

It’s Sometimes Hard to Get Things Done Alone

It’s sometimes hard to get things done alone. The saying goes that if you want to get somewhere fast, go alone; and if you want to go far, go together. For assurance of survival and thriving, go together. For reality checking along the way…two heads are better than one.

Throughout history, humanity has looked to leaders to know what to do to achieve stability or change. A king or a revolutionary would give orders or instruct the people on best practices for best outcomes. From the best way to keep from losing one’s head to the best way to bring down a despot, leadership could be relied upon to do the best thinking…or that’s what was hoped.

In the twentieth century, we’ve lost leaders like Ida B. Wells, Gandhi, Einstein, Martin Luther King and Imamu Malik Shabazz. When evolutionary people like these die or are assassinated, the people who follow them founder, their struggle for improved lives derail. Divide and conquer comes into effect as the ‘head’ has been divided from the ‘body’.
If all people were taught how to be leaders, learned how to think as leaders, the evolution of the species could make more consistent progress. People, or humanity, have been divided from knowledge and education in many ways, and forever. Folk have never had much time to think given the pressures of every type of slavery in effect since the beginning of human society. If we simply had the time to think about our lives, our values, ethical questions, science, art, mathematics…if only we had the time to think. What we do find time to think about are the death squads, doing our jobs, and the basic requirements for living like shelter, food, sex, and safety.

Divide and conquer separates us from everything real. We’re divided from health, sanity, love, safety, earth, clean air, authentic relationships, reality and prosperity. We are divided from freedom, honor and our humanity. We have trouble thinking clearly then the death squad assassinates our leaders that do think clearly and provide us some direction.

The both/and of this situation is this: MLK and Malcolm X are the left and right hand of liberation. Thought, words and deeds are part of a liberation process… right minded thought, words and deeds. Right minded people produce right results. Education, the right education, is key to sustained, generational, pro-social results.

Sadiman, of the village of Dali in Java Indonesia, restored the Gendol Forest by himself by trading clove seeds for banyan trees then planting them to remediate burned land further damaged by the resulting droughts and floods. He has been planting banyan trees for 21 years. People thought he was crazy. Some folk vandalized his work but he continued planting to restore the water table. Sadiman’s 68 years old now and still at work. The land is restored, and the people of his village, his country and the world have the benefit of his activism and example. Sometimes, the only way to get things done is alone because folk need time and education to catch up to the trailblazers.

Sometimes, everyone must act, correct situations and evolve as we go. Sometimes we have to lift others as we climb. Unity is a necessity for some of our human evolution. The early union movements and the civil rights/human rights movements are examples of this. The progress won’t happen if we don’t do it together.
There is no one way to enact positive change. There are wrong ways and evil ways to be avoided to be sure. Einstein once said “The definition of insanity is doing the same thing over and over again, but expecting different results.” There are 7.6billion people on this planet so I’m sure there are many variations of the right thing to do. Manifesting all the right solutions is possible.

Categories: treatment

Physician Heal Thyself

I have felt for some time that I have no business helping anyone until I help myself. As a woman, I tend to everyone else before I think of my own needs. It’s a bad ole tradition that saps the life out of my creativity and steals time and energy. This problem presents within it the solution of forcing me to look at my condition and my requirements and to follow through in applying the remedies. If I put my energy into washing the dishes, cooking or gardening…yes, it improves my families’ lives but it’s a patch, a band aid, that won’t solve the fundamental problem or heal the spreading wound.

I know I was born for a certain purpose. And I know what that purpose is. Because of the usual ‘isms’ I’m held back, thwarted and sabotaged. And yet, like a rat in a maze, I must pursue freedom, justice and triumph. The world is mine too. I have a right and obligation to heal and be a wounded healer. I can increase health for goodness sake.

When I change everything changes in relationship. Each individual has an effect on everyone around them and everything. When we improve our thinking, words and deeds our position is enhanced. The National Association of Colored Women’s Clubs motto was “Lifting as we climb.” That is a human responsibility…one that must be accepted. When we hold ourselves back or when other folk are held back, humanity loses evolutionary ground. When we lift ourselves we lift whole situations.

We live in a time when liberation is the only true work. Mental, physical and spiritual liberation will heal this world. Truth is all that’s left to live for in the service of love. Freud defines mental health as the ability to love and work. People have to have the freedom to pursue meaningful work and relationships without interference or machinations. The cure is within us or is us. Having the courage to manifest from this core truth will liberate the world.

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